Understanding our brain: why does it matter to our happiness. A little guide to Interpersonal Neuro Biology, Mindfulness and NonViolent Communication

1/10/2019 0 Comments

Understanding our brain: why does it matter to our happiness. A little guide to Interpersonal Neuro Biology, Mindfulness and NonViolent Communication

Welcome to a new year which will hopefully bring us all further along the path of greater peace, compassion and wellbeing in ourselves and in our world.
My personal contribution to this is a series of short articles and audios which I created to help share the fundamental references that underpin Relational Integration, namely: Interpersonal Neuro Biology, Mindfulness and NonViolent Communication.
I believe that the information contained in these articles and audios will greatly enhance our capacity to orient ourselves towards empathy, collaboration, healing and inner peace throughout this year.

I invite you to join me in the first chapter of the series where we shed some light on the Defalut Mode Network, otherwise known as "the constant chatter in our mind" to find out how to create a positive relationship with it.
Be sure to subscribe to my newsletter to receive the following installments. If you find this post useful, please do pass it on to others who may benefit from understanding themselves better.

Your comments and ideas are very valuable and very welcome, so I hope you feel inspired to share them in the comment section below.

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Tatiana Sibilia is a certified NonViolent Communication trainer and a Mindfulness teacher. She has developed the process of Relational Integration uniting NVC with Mindfulness, Inter Personal Neuro BIology and therapeutic practices such as Focusing and Hakomi. Find out more about her work in the main page.

If you would like to receive support in exploring what is important and meaningful for you at this moment in your life and see how Relational Integration can benefit you, I invite you to click on the button below!
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Empathy is a buzz word these days, it seems to have found its way in a wide variety of contexts and there is a whealth of information about it. Empathy is at the core of NonViolent Communicaction and also it has a fundamental role in Inter Personal Neuro Biology, making it one of the subjects that I most frequently talk or write about. I have created this little booklet to serve as an introduction and, hopefully, clear guide as to what empathy is and isn't, as I regularly encounter misconceptions about it. Even when we understand it correcty theoretically, empathy still proves to be a skill that needs regular practice and commitment in our world. It is my hope that this booklet will serve to foster the development of a more empathic culture and society.

I would like to receive the booklet in PDF format